Compassionate and emotionally-intelligent leaders have competitive advantage.

I specialise in coaching newly-formed teams and this week, I found myself in a new collab of my own.

How psychologically safe do you feel at work? Would you challenge your boss or team mates or would you rather not rock the boat?

Great to meet everybody at the recent Association for Coaching (AfC) brand-building workshop in London last month. I was thrilled to get...

According to revered psychologist Professor Paul Gilbert – founder of compassion focused therapy – human minds need tending just like...

Mind = Blown ; Values = Moved; Heart = Broken Amygdala = Hijacked; Fears = Confronted Life = Changed... Blimey it's been quite a trip!

After a super early start, I'm soaking up the breath-taking views here from the famous Diving Board ledge on Table Mountain in Cape Town....

I've landed in South Africa for a two-weeks-stay to run a dream into a reality.

In Maths it’s a perfect number. In China it’s a lucky number. But is six auspicious in business too? This time last year, I came up with...